Weigh In record (no journal entry) for 23 September 2013
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1045 kcal
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Fat: 12.41g | Prot: 66.70g | Carb: 163.39g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Peach (Container). Lunch: French's Classic Yellow Mustard, Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Land O' Frost Oven Roasted Turkey Breast, Kraft MiO Liquid Water Enhancer - Fruit Punch, Rold Gold Fat Free Tiny Twists Pretzels, Kraft Singles Fat Free Sharp Cheddar Cheese, Nouvelle Boulangerie sour dough b. Dinner: Western Family Petite Peas, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Red Tomatoes, Annita's Stroganoff. Snacks/Other: Healthy Choice Premium Fudge Bar. more...
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losing 1.1 lb a week
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