aeropostle's Journal, 23 September 2013

163.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 34.75g | Prot: 156.50g | Carb: 114.60g.   Lunch: Kirkland Signature Grilled Chicken Breast Strips, Dietz & Watson Gourmet Lite Breast of Turkey, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Dinner: Tasty Bite Spinach Dal. Snacks/Other: KOH 100% Pure Coconut Water, Premier Nutrition High Protein Chocolate Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2092 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...