Weigh In record (no journal entry) for 23 September 2013
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2975 kcal
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Fat: 124.88g | Prot: 64.86g | Carb: 339.96g.
Breakfast: Peaches, Grapes, Blueberries, Banana, Yogurt. Lunch: 7-Eleven Fresh to Go Egg Salad Sandwich. Dinner: Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Cooked Mushrooms (Fat Added in Cooking), Penne. Snacks/Other: Navels Oranges, See's Candies Peanut Brittle. more...
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steady weight
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