Weigh In record (no journal entry) for 23 September 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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723 kcal
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Fat: 27.65g | Prot: 37.53g | Carb: 83.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft American Cheese Slice, Nature's Own Whitewheat Bread, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
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losing 0.1 lb a week
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twinsploitation's weight history
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