Weigh In record (no journal entry) for 23 September 2013
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195.0 lb
Lost so far: 2.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1173 kcal
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Fat: 28.37g | Prot: 59.27g | Carb: 170.92g.
Breakfast: Campbell's Chunky Old Fashioned Vegetable Beef Soup. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pork Fried Rice. Dinner: Cooked Mature Onions, Woodstock Farms Organic Shitake Mushrooms, White Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: PowerBar Gel Refuel Step 2 - Vanilla, PowerBar Gel Refuel Step 2 - Vanilla, Schwan's Bomb Pop Jr., Nectarine. more...
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losing 0.9 lb a week
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