Weigh In record (no journal entry) for 23 September 2013
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1083 kcal
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Fat: 27.79g | Prot: 87.66g | Carb: 131.43g.
Breakfast: Wheat Germ, White Bread, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, World Catch Tilapia Fillets. Dinner: Mixed Salad Greens, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas, Green Tea. more...
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steady weight
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