hawkinabox's Journal, 23 September 2013

239.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 66.03g | Prot: 142.56g | Carb: 67.42g.   Breakfast: Breakfast Smoothie. Lunch: Chicken Leg, Black Diamond Marble Cheese. Dinner: Potatoes (Flesh, Without Salt, Boiled), Great Value Baked Beans, Black River Angus Sausages. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...