Weigh In record (no journal entry) for 23 September 2013
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221.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1853 kcal
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Fat: 80.66g | Prot: 60.00g | Carb: 233.90g.
Breakfast: Coffee with Cream and Sugar, Danish Pastry with Nuts. Lunch: Garbanzo Mediterranean Grill Baklava, Baba Ghanoush, Pita Pit Falafel Pita. Dinner: Avocados, Trader Joe's Turkey Meatballs, Basmati Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cottage Cheese (Lowfat 2% Milkfat), Pears, Bananas, Fresh & Easy Cantaloupe Chunks. more...
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2943 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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