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Thank you Lord!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1392 kcal
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Fat: 67.51g | Prot: 55.07g | Carb: 136.92g.
Breakfast: Wendy's French Fries (Medium), Coffee with Cream. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Idaho Spuds Mashed Potatoes Flakes, Broccoli Flower Clusters, Broiled or Baked Pork Chop. Snacks/Other: Oreo Chocolate Creme Cookie, Nacho Flavor Cornnuts. more...
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2429 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 20 minutes, Housework - 2 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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