robg's Journal, 23 September 2013

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Weigh In record (no journal entry) for 23 September 2013

243.2 lb Lost so far: 2.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

gaining 12.6 lb a week

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49 days to go, lost 7 lbs so far. Starting to really like how i feel on the paleo diet. More energy, less sugar dives. Capoeria and swing dancing today for exersise! xfit in the morning.

23 Sep 13 by member: robg


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robg's Journal, 23 September 2013

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