Weigh In record (no journal entry) for 23 September 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1830 kcal
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Fat: 79.88g | Prot: 117.36g | Carb: 168.69g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Peach, Quaker Quick Grits, Butter (Salted). Lunch: Sweet Red Peppers, Cheddar Cheese, Sweet Red Peppers, Sweet Onions, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: La Choy Teriyaki Marinade & Sauce, Iberia Brown Rice Long Grain, Eating Right Peeled Baby-cut Carrots, Celery, Frieda's Bok Choy, Green Peppers, Onions, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 5.6 lb a week
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