Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
23 Sep 13
roblain2030's Journal, 23 September 2013
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2013
198.8 lb
Lost so far:
3.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
2331 kcal
Fat: 74.08g | Prot: 68.68g | Carb: 351.48g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin.
Lunch:
Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Canada Dry Ginger Ale (12 oz).
Dinner:
Chicken Vegetable Soup (with Equal Volume Water, Canned), White Potatoes (Flesh and Skin), Newman's Own Virgin Lemonade.
Snacks/Other:
M&M's Peanut M&M's (Package), Cupcake with Icing.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history