Weigh In record (no journal entry) for 23 September 2013
|
208.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1943 kcal
|
Fat: 45.71g | Prot: 169.84g | Carb: 244.35g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Snyder's of Hanover Original Pretzel Chips, Bush's Best Light Red Kidney Beans, Delallo Artichoke Hearts in Brine, Cinnamon , BSN Syntha-6 Protein Powder , Rotel Original Diced Tomatoes and Green Chilies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bush's Best Black Beans. Dinner: Cheddar Cheese, Laurel Hill Pretzel Chips, progesso PROGRESSO 99% FF LENTIL. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Pop Secret). more...
|
|
3229 kcal
|
Activities & Exercise:
Weight training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|