Weigh In record (no journal entry) for 23 September 2013
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175.6 lb
Lost so far: 72.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1181 kcal
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Fat: 72.43g | Prot: 48.83g | Carb: 88.74g.
Breakfast: Orange Juice, Vegetable Oil, Butter, Potatoes (Flesh, with Salt, Boiled), Cheddar Cheese, Bacon, Egg, Flour Tortilla, Coffee with Milk, Giant Food Bananas (Large), Skippy Creamy Peanut Butter. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Blueberries, 2% Fat Milk. more...
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gaining 10.5 lb a week
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liliaustin's weight history
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