tersjay's Journal, 23 September 2013

143.5 lb Lost so far: 21.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 39.46g | Prot: 42.00g | Carb: 151.66g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Emerald Natural Almonds 100 Calorie Pack, Honeycrisp Apples. Lunch: Wendy's Chili (Small). Dinner: Skippy Creamy Peanut Butter, Apples. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall), McDonald's Ice Cream Cone. more...

2263 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...