Weigh In record (no journal entry) for 23 September 2013
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1105 kcal
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Fat: 28.02g | Prot: 115.74g | Carb: 99.96g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Tia Rosa Flour Tortillas, Onions, Bell Peppers, Papa Feliz Papa Feliz chicken breast strips. Dinner: Ole Extreme Wellness Whole Wheat Flour Tortillas, Onions, Bell Peppers, Papa Feliz Papa Feliz chicken breast strips. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate. more...
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3223 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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