Weigh In record (no journal entry) for 23 September 2013
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2543 kcal
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Fat: 81.86g | Prot: 121.69g | Carb: 261.36g.
Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Muscle Maker Grill Teriyaki Grilled Chicken Stir-Fry. Dinner: Gouda Cheese , Corona Corona Extra, Red Table Wine , Peanuts . more...
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3201 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 12 hours and 35 minutes. more...
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losing 6.2 lb a week
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