skretter's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
2356 kcal Fat: 106.71g | Prot: 176.38g | Carb: 181.12g.   Breakfast: Panda Express Broccoli Beef, Muscle Milk Chocolate Protein Powder, Outback Steakhouse Carrot Cake, Baked Beans, Chicken Breast (Skin Not Eaten), Beef Brisket (Lean Only Eaten), Sonic Sausage, Egg & Cheese Breakfast Burritos. more...
3124 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skretter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.