Weigh In record (no journal entry) for 23 September 2013
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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801 kcal
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Fat: 20.62g | Prot: 51.58g | Carb: 106.43g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate. Lunch: Original 99% Fat Free Yogurt - Strawberry, Balsamic Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Rotisserie Chicken. Dinner: Gala Apples, Brown Sugar, Oatmeal, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Giorgio Pieces & Stems Mushrooms (No Salt Added). more...
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gaining 3.5 lb a week
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