Weigh In record (no journal entry) for 23 September 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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908 kcal
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Fat: 33.46g | Prot: 48.49g | Carb: 109.69g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Damascus Bakeries Whole Wheat Roll-ups, Dofino Creamy Havarti Cheese Deli Slices, Mayonnaise, Kirkland Signature Rotisserie Seasoned Chicken Breast, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 1.0 lb a week
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