Weigh In record (no journal entry) for 23 September 2013
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223.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1852 kcal
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Fat: 85.46g | Prot: 85.97g | Carb: 203.80g.
Breakfast: Weight Watchers Pumpkin Muffins, Coffee with Milk, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Thin Crust Cheese Pizza, Honey Mustard Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Garlic Bread, AriZona Beverage Diet Green Tea, Brussels Sprouts, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pears. more...
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steady weight
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monkey46's weight history
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