Okosuly's Journal, 23 September 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 46.83g | Prot: 39.07g | Carb: 72.95g.   Breakfast: Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Coffee with Milk and Sugar, Scrambled Egg . Lunch: 7-Eleven Turkey & Ham on White Sandwich. Dinner: Ocean Spray Cranberry Juice Cocktail (Bottle), Oscar Mayer Classic Wieners. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...

2109 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...