moemike's Journal, 03 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 78.63g | Prot: 101.80g | Carb: 224.37g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Baked Breaded or Battered Cod. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3254 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...