Weigh In record (no journal entry) for 23 September 2013
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1275 kcal
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Fat: 80.69g | Prot: 77.93g | Carb: 69.29g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Half and Half Cream, Coffee. Lunch: Butter, Fried Egg. Dinner: Tomatoes, Oscar Mayer Extra Lean Franks, Green String Beans, Butter (Salted). Snacks/Other: Atkins Advantage Marshmallow Mudslide Bar. more...
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gaining 0.8 lb a week
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