Weigh In record (no journal entry) for 23 September 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2172 kcal
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Fat: 100.05g | Prot: 97.53g | Carb: 222.42g.
Breakfast: Tomatoes, Egg, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Dunkin' Donuts Pumpkin Pie Donut, Caribou Coffee Pumpkin White Chocolate Mocha (Small). Dinner: Crunchy Onion Chicken. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Reese's Reese's Pieces, Egg, Pears. more...
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1437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
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losing 3.5 lb a week
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