WindyFlowers's Journal, 03 December 2020

165.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 71.79g | Prot: 55.64g | Carb: 246.01g.   Breakfast: Ketchup , McDonald's Hash Brown, McDonald's Sausage Biscuit, Bananas , Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: McDonald's Dr. Pepper (Small), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Equate Meal Replacement Shake - Milk Chocolate. more...

2683 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...