Weigh In record (no journal entry) for 03 December 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1090 kcal
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Fat: 47.32g | Prot: 42.37g | Carb: 129.37g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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