Weigh In record (no journal entry) for 23 September 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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680 kcal
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Fat: 12.53g | Prot: 31.96g | Carb: 119.29g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Ei, Olivenöl, Rote Paprika, Zwetschgen, Apfel. Lunch: Green Grocer's Gemüsepfanne Italienische Art, Green Grocer Gemüsepfanne Feinschmecker Art, Chinakohl, Brokkoli, Karotten, Zucchini, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cucina Geriebener Hartkäse, Tomaten. Snacks/Other: Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 55 minutes. more...
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losing 2.3 lb a week
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