Adelinemf's Journal, 03 January 2011

Holidays definitely took a toll! Back on track.

152.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 46.99g | Prot: 151.18g | Carb: 43.05g.   Breakfast: Light String Cheese, egg whites. Lunch: Fresh Made Salsa, Jason's Deli Lunch Salad, Shredded Cheddar, Low Fat Ranch Dressing. Dinner: Daisy Light Sour Cream, Radishes, Bell Pepper, romaine lettuce, Naturally Fresh Lite Ranch, Cabot 75% RF Cheddar. Snacks/Other: Light String Cheese, Kraft 2% Cheese Singles, Chicken Breast. more...

2392 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...