Weigh In record (no journal entry) for 23 September 2013
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268.3 lb
Lost so far: 30.4 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1199 kcal
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Fat: 27.72g | Prot: 58.91g | Carb: 198.59g.
Breakfast: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee. Lunch: Zucchini, Potatoes (Flesh Without Skin, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cherry Tomatoes, Garlic, Lemon Juice, Green Peppers, Eggplant, Sweet Onions, Red Tomatoes. Snacks/Other: Pears. more...
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4217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 9.3 lb a week
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