Weigh In record (no journal entry) for 03 December 2020
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157.0 lb
Lost so far: 131.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1419 kcal
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Fat: 15.77g | Prot: 98.65g | Carb: 226.33g.
Breakfast: Nice! Fruit Bites, Hard-Boiled Egg . Lunch: Nice! Fruit Bites. Dinner: Goat Meat (Cooked, Roasted), Seafood Soup with Vegetables. Snacks/Other: Coconut Water , Nice! Fruit Bites. more...
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gaining 3.1 lb a week
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