Weigh In record (no journal entry) for 22 September 2013
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145.8 lb
Lost so far: 0.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1669 kcal
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Fat: 72.48g | Prot: 105.74g | Carb: 162.17g.
Breakfast: Butter (Salted), Quaker Quick Grits, Peach. Lunch: Roma Tomatoes, Celery, Jif Extra Crunchy Peanut Butter, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Great Value Extra Sharp Cheddar Cheese, Sweet Onions, Fresh Selections Leafy Romaine, Walden Farms Mayo, member's mark chicken breast in water, miracle whip light. Dinner: Musselman's Chunky Home Style Apple Sauce, Splenda Brown Sugar Blend, Del Monte Canned Corn, Sweet Potato, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 15.4 lb a week
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