Weigh In record (no journal entry) for 22 September 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1606 kcal
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Fat: 59.37g | Prot: 80.18g | Carb: 196.50g.
Breakfast: So Good Original, Kellogg's Raisin Bran. Lunch: Gala Apples, M&M Meat Shops Crispy Breaded Chicken Breasts, Bananas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: M&M Meat Shops Crispy Breaded Chicken Breasts, Beef Brisket, White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws. more...
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losing 1.5 lb a week
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SexyRexy1's weight history
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