| October 2013 |
| Sat 19th: |
135 *
|
7%
|
fat: 2.14g |
| |
protein: 4.75g |
| |
carbs: 24.51g |
|
-
|
-
|
| Fri 18th: |
1546 *
|
77%
|
fat: 52.34g |
| |
protein: 84.56g |
| |
carbs: 187.31g |
|
-
|
-
|
| Thu 17th: |
1212 *
|
61%
|
fat: 38.59g |
| |
protein: 40.65g |
| |
carbs: 179.11g |
|
-
|
-
|
| Wed 16th: |
1720 *
|
86%
|
fat: 59.98g |
| |
protein: 53.53g |
| |
carbs: 246.09g |
|
-
|
-
|
| Tue 15th: |
1226 *
|
61%
|
fat: 39.95g |
| |
protein: 91.63g |
| |
carbs: 122.34g |
|
-
|
-
|
| Mon 14th: |
1901 *
|
95%
|
fat: 60.38g |
| |
protein: 81.36g |
| |
carbs: 235.11g |
|
-
|
-
|
| Sun 13th: |
2217 *
|
111%
|
fat: 67.65g |
| |
protein: 59.56g |
| |
carbs: 323.59g |
|
-
|
-
|
| Sat 12th: |
1400 *
|
70%
|
fat: 33.33g |
| |
protein: 59.18g |
| |
carbs: 194.23g |
|
-
|
-
|
| Fri 11th: |
1627 *
|
81%
|
fat: 45.01g |
| |
protein: 78.71g |
| |
carbs: 234.45g |
|
-
|
-
|
| Thu 10th: |
1257 *
|
63%
|
fat: 34.59g |
| |
protein: 70.13g |
| |
carbs: 165.57g |
|
-
|
-
|
| Wed 9th: |
1693 *
|
85%
|
fat: 60.16g |
| |
protein: 71.20g |
| |
carbs: 223.57g |
|
-
|
-
|
| Tue 8th: |
1251 *
|
63%
|
fat: 48.06g |
| |
protein: 69.24g |
| |
carbs: 141.07g |
|
-
|
-
|
| Mon 7th: |
1503 *
|
75%
|
fat: 55.44g |
| |
protein: 85.06g |
| |
carbs: 169.30g |
|
-
|
-
|
| Sun 6th: |
1300 *
|
65%
|
fat: 24.76g |
| |
protein: 56.40g |
| |
carbs: 227.52g |
|
-
|
-
|
| Sat 5th: |
1448 *
|
72%
|
fat: 41.93g |
| |
protein: 49.12g |
| |
carbs: 238.14g |
|
-
|
-
|
| Fri 4th: |
2281 *
|
114%
|
fat: 79.68g |
| |
protein: 123.11g |
| |
carbs: 278.38g |
|
-
|
-
|
| Thu 3rd: |
1694 *
|
85%
|
fat: 48.88g |
| |
protein: 68.03g |
| |
carbs: 258.45g |
|
-
|
-
|
| Wed 2nd: |
1941 *
|
97%
|
fat: 63.39g |
| |
protein: 87.35g |
| |
carbs: 270.67g |
|
-
|
-
|
| Tue 1st: |
1619 *
|
81%
|
fat: 50.43g |
| |
protein: 59.24g |
| |
carbs: 251.75g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1473 *
|
74%
|
fat: 45.06g |
| |
protein: 57.04g |
| |
carbs: 228.54g |
|
-
|
-
|
