Weigh In record (no journal entry) for 22 September 2013
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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973 kcal
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Fat: 21.11g | Prot: 70.13g | Carb: 124.32g.
Breakfast: Cheerios, Kellogg's All-Bran Plus, Kellogg's Special K Original Cereal, 1% Fat Milk, Flaxseed Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Grilled Chicken, Meatless Egg Roll. Dinner: Winn-Dixie Baked French Fries, Great Value Cod Fillet, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free). Snacks/Other: Peach, Snack Cracker, Tropicana Pure Premium Low Acid Orange Juice, Dry Roasted Peanuts (Without Salt), Plums, Snack Cracker. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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