Weigh In record (no journal entry) for 22 September 2013
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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895 kcal
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Fat: 16.30g | Prot: 29.10g | Carb: 146.99g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Chiquita Mini Banana, Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, 2% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: HEB Cinnamon Glazed Sweet Potatoes. Snacks/Other: Smirnoff Blueberry Lemonade. more...
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gaining 0.4 lb a week
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