Weigh In record (no journal entry) for 02 December 2020
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2020:
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1310 kcal
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Fat: 60.04g | Prot: 63.62g | Carb: 133.31g.
Breakfast: Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms, Fried Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Mrs. Smith's Pumpkin Pie, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Brummel & Brown Spread made with Yogurt, Veg-All Original Mixed Vegetables, Kirkland Signature Five Cheese Tortelloni. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
You are at the right place,go for it 👍
02 Dec 20 by member: Bernadine11
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