Weigh In record (no journal entry) for 22 September 2013
|
201.9 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
2028 kcal
|
Fat: 108.88g | Prot: 154.00g | Carb: 109.31g.
Breakfast: Brouwer Noten Pinda's Ongezouten, Brouwer Noten Pinda's Ongezouten, Dirk Scharrel Eieren, Body & Fit Whey Perfection, Campina Halfvolle Melk, Quaker Havermout, Jogging Magere Kwark (Aldi). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|