Weigh In record (no journal entry) for 22 September 2013
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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425 kcal
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Fat: 29.34g | Prot: 13.57g | Carb: 28.75g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light. Lunch: On The Border The Ultimate Fajita. more...
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gaining 1.8 lb a week
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tersjay's weight history
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