Weigh In record (no journal entry) for 02 December 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1040 kcal
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Fat: 59.33g | Prot: 86.25g | Carb: 47.25g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), Coffee, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Winky Brand Sugar Free Gelatin Dessert, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Wegmans Chopped Walnuts, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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