Weigh In record (no journal entry) for 02 December 2020
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1256 kcal
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Fat: 93.59g | Prot: 84.19g | Carb: 27.31g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Walnuts, American Cheese, Beef Pastrami (Cured). Dinner: Beef Pastrami (Cured) , Cream Cheese , Kirkland Signature Smoked Salmon. Snacks/Other: Butter , Broccoli, Avocados , Roasted Almonds. more...
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losing 11.2 lb a week
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