Weigh In record (no journal entry) for 22 September 2013
|
179.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1431 kcal
|
Fat: 48.27g | Prot: 61.54g | Carb: 191.40g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pringles Cheddar Cheese Potato Crisps, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Cantaloupe Melons. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceowens's weight history
|