Weigh In record (no journal entry) for 22 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2013:
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1098 kcal
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Fat: 46.83g | Prot: 52.60g | Carb: 114.82g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Bob Evans Pork Sausage Links, Radish, Rye Bread, Coffee with Milk and Sugar, Tomatoes. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Subway 12" Buffalo Chicken. Snacks/Other: Perry's Ice Cream Premium Chunky Chocolate Chip Ice Cream. more...
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2219 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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