Weigh In record (no journal entry) for 22 September 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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4187 kcal
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Fat: 121.82g | Prot: 312.52g | Carb: 492.74g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Egg, Sprouts Farmers Market Steel Cut Oats. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Egg, Dynasty Sesame Seed Oil, Brown Rice (Medium-Grain, Cooked), Fresh Selections Stir Fry Vegetables, Olive Oil, S&W Garbanzo Beans (50% Less Sodium), Beyond Meat Chicken-Free Strips. Dinner: Zucchini, Tomato Sauce, Trader Joe's Grapeseed Oil, Lucerne 1% Lowfat Cottage Cheese, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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