Weigh In record (no journal entry) for 22 September 2013
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134.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2013:
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1047 kcal
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Fat: 26.45g | Prot: 125.23g | Carb: 85.42g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Chocolate Chip Pancakes, Medifast Sugar-Free Syrup. Dinner: Wasabi Tuna Asian Salad. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast White Cheddar Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . more...
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1504 kcal
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Activities & Exercise:
Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...
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losing 3.5 lb a week
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