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BS 109
Temp 95.9
O2 98, 74p
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138.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1087 kcal
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Fat: 55.81g | Prot: 81.12g | Carb: 70.92g.
Breakfast: Great Value Organic Chia Seeds, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Lunch: Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Green String Beans, Celery, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Prime Time Sweet Mini Peppers. Dinner: Chicken Skin, Athenos Feta Cheese, Radish, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Havarti Cheese, Dressing with Chicken or Turkey and Vegetables. more...
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steady weight
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