lynd53's Journal, 22 September 2013

245.4 lb Lost so far: 26.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 46.35g | Prot: 86.80g | Carb: 209.58g.   Breakfast: Cinnamon , McCann's Quick Cooking Irish Oatmeal, Water , 1% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Tea (Brewed) . Lunch: Cape Cod 40% Reduced Fat Potato Chips, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Picante Sharp Provolone Cheese, French's Classic Yellow Mustard, Publix Multigrain Bread. Dinner: Trader Joe's Tzatziki Dip, Publix Multigrain Bread, Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots , Tea (Brewed) , 1% Fat Milk. more...

2708 kcal

Activities & Exercise: Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...