Weigh In record (no journal entry) for 01 January 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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912 kcal
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Fat: 45.19g | Prot: 35.23g | Carb: 91.82g.
Lunch: Mild Cheddar Cheese (Shredded), Shredded Hash Browns, Sour Cream, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabbage, Corned Beef Hash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut flake cookies. more...
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gaining 2.1 lb a week
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