Weigh In record (no journal entry) for 14 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1063 kcal
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Fat: 33.95g | Prot: 74.58g | Carb: 119.16g.
Breakfast: Creamy Peanut Butter. Dinner: Green Snap Beans, Mushrooms, Side of Brown Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.8 lb a week
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