Weigh In record (no journal entry) for 02 August 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2319 kcal
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Fat: 82.05g | Prot: 71.45g | Carb: 307.59g.
Breakfast: Mayonnaise, Chocolate Milk, Tomatoes, Lettuce, Bacon, Toasted Whole Wheat Bread. Lunch: 6" Turkey Breast and Ham. Dinner: Potato Cakes (3), Cut Green Beans, Crunchy Golden Fish Sticks. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Baked Doritos, Cran-Grape Juice. more...
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